Author: Migraine Canada

Sleep

Sleep is a necessity of life. Sleep provides the mind and body with time to repair itself and re-fuel. If we are well-rested, we are better able to deal with the day-to-day occurrences of life. For many people who live with headache disorders, getting a…

Ways to improve sleep

Lack of sleep is a common trigger. Is there a way you can improve sleep? Read more for advice on how a regular sleeping schedule can improve your headaches. 5 tips to improve sleep: A regular sleep schedule of 7-8 hours a night. Do not…

More frequent with time?

For some individuals with migraine, the headaches become more frequent with time. Although most people with migraine can look forward to eventual improvement, or at least stability of their migraine, migraine does worsen over time in some people. This has been called migraine progression. A…

What is migraine?

Migraine is a chronic biological disorder that makes an individual prone to recurrent headache attacks.   It is called chronic because it can cause repeated headache attacks for many years. Migraine is not the only cause of repeated headaches, but can be distinguished from other…

MUHC self-management program Fall 2014

You live with a chronic disease? MUHC wants to help. Register for the self-management program this fall! Registration is open for the MUHC’s My Toolbox Chronic Disease Self-Management Program for the September and November 2014 sessions.  Register now for the September and November sessions of…


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