In 2025, Ramadan is expected to start in the first week of March (based on the lunar calendar). Fasting during Ramadan is one of the five pillars of Islam. Muslims fast from pre-dawn until either...
Ramadan & Migraine
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Life Adapt: Eating & Drinking
Migraine Triggers: Identifying and Managing Dietary Influences
Understanding migraine triggers is essential for managing this debilitating condition. While triggers vary widely among individuals, dietary factors are frequently cited as significant contributors...
Checklist: Healthy Nutrition for Migraine
Discover effective dietary changes to manage migraine with this checklist. From optimizing hydration and stabilizing blood sugar to adopting a Mediterranean-inspired diet, these adjustments can...
The Ketogenic Diet for Migraine
Explore the ketogenic diet's intriguing potential as a promising tool for managing migraine. Originally developed in the 1920s to treat epilepsy, this high-fat, moderate-protein, low-carbohydrate...
Hydration and Migraine
Dehydration is a common migraine trigger, occurring when the body loses more fluids than it takes in. This imbalance affects the body's water and ion levels, potentially leading to migraine attacks....
Caffeine and Migraine
Coffee is a staple in many people’s lives, and caffeine, a central nervous system stimulant, plays a significant role in our daily routines. However, caffeine has both benefits and drawbacks for...
