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Understanding and adhering to self-care routines for managing migraine can be challenging despite their proven effectiveness. While many prioritize avoiding medications, behavioural strategies offer...
Wondering why relaxation is crucial for managing migraine? Research reveals a strong link between stress and migraine, suggesting relaxation techniques can effectively mitigate both stress and...
Discover how Cognitive Behavioural Therapy (CBT) can offer relief for people with migraine. CBT is a well-researched psychological treatment renowned for its effectiveness in addressing various...
