Navigating life's challenges can be demanding for individuals of all walks. Depending on various stressors and circumstances, feelings of anxiety, confusion, irritability, and loss can emerge. In...
Mental Health Tips
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Lifestyle Adaptations (SEED)
Pacing with Migraine: Why It’s Helpful and How to Do It?
Discover the benefits of pacing for managing migraine. Learn how this strategy helps individuals regulate tasks and activities to avoid triggering migraine attacks. In this post, we explore...
The Ping Pong Theory of Migraine
Are you curious about how the migraine brain interacts with the environment and body, and how triggers can also be symptoms? Are "migraine symptoms" a cause or a consequence of your migraine? This...
Migraine Talks Episode 5: Refractory Migraine
In episode #5, patient advocate Kelly Hayes-Crook joins Dr. Elizabeth Leroux to share her journey with refractory headaches. Every individual's experience is unique, and finding your own balance may...
What Is Biofeedback, and Should I Try It?
This post delves into biofeedback—a technique monitoring physiological responses like heart rate and muscle tension—to manage migraine. Guided by trained therapists, biofeedback promotes relaxation...
Why Is It So Difficult to Stick to Migraine Self-Care Routines?
Understanding and adhering to self-care routines for managing migraine can be challenging despite their proven effectiveness. While many prioritize avoiding medications, behavioural strategies offer...
The Impact of Posture on Migraine: Key Insights and Practical Tips
Curious about how posture influences migraine? It's more than just standing straight. Posture affects muscle tension, spinal alignment, and even headache frequency. Discover the significant role...
Vestibular Physiotherapy: What Is It and What Should I Expect?
Relief from vestibular migraine through physiotherapy is a journey that begins with understanding its specialized approach. Vestibular physiotherapy, an exercise-based therapy, targets persistent...
How to Use Glasses to Help with Photophobia in Migraine
Photophobia, an intense sensitivity to light often preceding a migraine attack, affects many individuals. Discover how specialized glasses, including FL-41 lenses, can mitigate discomfort by...
Patient Education Resource Kit: Migraine Management in one source!
Migraine Canada has created a comprehensive digital Patient Education Resource Kit designed to empower both healthcare professionals (HCPs) and patients. This all-in-one guide covers essential...
Migraine Talks : Podcast
Migraine Canada™ is proud to present the “Migraine Talks” podcast hosted by Dr. Elizabeth Leroux, neurologist and headache specialist.
This is a podcast to learn, share, and live better.
Migraine: How it Affects Me
Welcome to "Migraine: How It Affects Me,". This video delves into the multifaceted impact of migraine, showcasing personal stories that highlight the diverse symptoms and triggers individuals face....
