Research shows that regular movement and exercise benefits everyone and can improve migraine symptoms. However, many people with migraine find it challenging to stay active.
This resource offers practical tips for incorporating exercise into your routine with special consideration to avoiding triggers. Learn the importance of hydration, fueling your body with the right diet, proper warm up and cool downs, working with a professional, and? your intensity. You’ll also find a checklist for adapting exercises when needed, staying gentle with yourself, and being patient with the process, plus considerations for specific activities.
For more information on how exercise can improve your migraine see our Exercise and Migraine post.
For additional tips on exercising without triggering attacks, visit How to Exercise if You Live With Migraine.
Incorporating exercise is just one of the lifestyle modifications you can make to improve your migraine. If you are interested, check out our resources on sleep , diet, relaxation, and keeping a migraine diary.
You can view this PDF below or download it HERE.
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