If you live with migraine, you’ve probably been told regular exercise can help prevent attacks. It is easy to understand, but not so easy to implement in our daily lives, especially if physical activity triggers attacks.
In episode #3, Dr. Elizabeth Leroux shares her personal story and offers tips on how to get started, stay motivated, and even enjoy it! She discusses specific popular sports, main triggers, and how preventive treatment can impact physical activity.
For further information, see Migraine Canada’s posts on How to Exercise if you Live with Migraine and Can Physiotherapy Improve Migraine.
Disclaimer: The content of this podcast does not replace the advice of your healthcare provider. Discuss all decisions regarding your care and treatment with your healthcare provider.
