Managing migraine often starts with lowering stress, but that’s easier said than done when you’re battling the pain and aftermath of an attack. This resource introduces effective relaxation techniques and key principles to success- monitoring your practice, allowing enough time to see results, and seeking guidance from a teacher to help if needed.
With practice, patience, and sometimes a little help, you can find your way to a calm mind!
You can view this PDF below or download it HERE.
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