Are you curious about how the migraine brain interacts with the environment and body, and how triggers can also be symptoms? Are “migraine symptoms” a cause or a consequence of your migraine?
This resource introduces the Ping Pong theory of migraine, explaining how what seems like a trigger may actually be a symptom. For example, does your anxiety cause migraine, or is it possible that your migraine exacerbates your anxiety? You’ll learn a two-way approach to treating migraine by increasing your brain’s stability and resistance while decreasing your trigger load. The key is to find your balance and keep trying new options.
You can view this PDF below or download it HERE.
Cliquez ICI pour la version en française de cette ressource.
Check out our post for a deeper understanding of the complex interplay between the brain and its environment, exploring the relationship between triggers and symptoms.
