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Migraine Canada has over 500+ resources designed to help people with migraine in Canada find support, understand options and improve their lives!
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- Developed and/or reviewed by healthcare professionals
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Please note that our resources are designed to offer general information and guidance only. They are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your condition.
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Paroxysmal Hemicrania & Hemicrania Continua: The Little Cousins of Cluster Headache
Paroxysmal Hemicrania (PH) and Hemicrania Continua (HC) are rare but impactful headache conditions characterized by unilateral pain and distinct autonomic symptoms. Varying in intensity, frequency,...
Deciphering the Link Between Neck Pain, Migraine, and Cervicogenic Headaches
Understanding the intricate link between neck pain, migraine, and cervicogenic headaches is crucial for effective treatment and management. In this post, we delve into the complex relationships...
Checklist: Healthy Nutrition for Migraine
Discover effective dietary changes to manage migraine with this checklist. From optimizing hydration and stabilizing blood sugar to adopting a Mediterranean-inspired diet, these adjustments can...
Migraine Triggers: Identifying and Managing Dietary Influences
Understanding migraine triggers is essential for managing this debilitating condition. While triggers vary widely among individuals, dietary factors are frequently cited as significant contributors...
Caffeine and Migraine
Coffee is a staple in many people’s lives, and caffeine, a central nervous system stimulant, plays a significant role in our daily routines. However, caffeine has both benefits and drawbacks for...
Hydration and Migraine
Dehydration is a common migraine trigger, occurring when the body loses more fluids than it takes in. This imbalance affects the body's water and ion levels, potentially leading to migraine attacks....
How to Exercise if You Live with Migraine
Managing migraine can be challenging, especially when physical activity sometimes triggers headaches. However, the right exercise regimen can significantly improve your overall health and even...
Exercise and Migraine
Explore the impact of exercise on migraine. From boosting pain tolerance through endorphin release to regulating sleep patterns and enhancing overall well-being, exercise offers promising benefits...
Cognitive Behavioural Therapy: Is It a Good Option for People with Migraine?
Discover how Cognitive Behavioural Therapy (CBT) can offer relief for people with migraine. CBT is a well-researched psychological treatment renowned for its effectiveness in addressing various...
Vestibular Migraine in Children
Understanding Vestibular Migraine Vestibular migraine ranks as the second most common cause of vertigo in children, typically affecting girls between 6 and 12 years of age. Children with this...
Benign Paroxysmal Torticollis
What is Benign Paroxysmal Torticollis? Benign paroxysmal torticollis (BPT) is a rare migraine variant that begins during infancy and early childhood. Children with BPT experience repeated attacks of...
Abdominal Migraine
What is Abdominal Migraine? Abdominal migraine is a childhood migraine variant, commonly affecting school-aged children between 4 and 7 years old (see our post on Early Life Expressions of...