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Migraine Canada has over 500+ resources designed to help people with migraine in Canada find support, understand options and improve their lives!
Our resources are:
- Developed and/or reviewed by healthcare professionals
- Informed by real people experiencing migraine firsthand
- Designed to speak to Canadian realities (for example, medications discussed are available in Canada)
- Easy-to-read, straightforward, and developed to support YOU!
Please note that our resources are designed to offer general information and guidance only. They are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your condition.
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Interesting Facts on Sleep and Migraine: A Guide to Better Management
Sleep plays a critical role in managing migraine, influencing brain function, neurotransmitter balance, and the body's natural detoxification processes. Discover how deep sleep impacts migraine...
The Impact of Posture on Migraine: Key Insights and Practical Tips
Curious about how posture influences migraine? It's more than just standing straight. Posture affects muscle tension, spinal alignment, and even headache frequency. Discover the significant role...
Relaxation Practice: Why and How Should People with Migraine Use It?
Wondering why relaxation is crucial for managing migraine? Research reveals a strong link between stress and migraine, suggesting relaxation techniques can effectively mitigate both stress and...
Physiotherapy for Migraine and Other Headache Disorders: Key Insights
What is the role of physiotherapy in managing migraine and other headache disorders? What do physiotherapists do? Does it work effectively, and how can we determine if recommending physiotherapy is...
Pacing with Migraine: Why It’s Helpful and How to Do It?
Discover the benefits of pacing for managing migraine. Learn how this strategy helps individuals regulate tasks and activities to avoid triggering migraine attacks. In this post, we explore...
How to Use Glasses to Help with Photophobia in Migraine
Photophobia, an intense sensitivity to light often preceding a migraine attack, affects many individuals. Discover how specialized glasses, including FL-41 lenses, can mitigate discomfort by...
Contraception and Migraine
Women have a higher risk of experiencing migraine compared to men, primarily due to hormonal fluctuations and genetic factors. Migraine often persists as a lifelong disorder, particularly...
Navigating Migraine Treatments: Fact vs. Fiction
Living with migraine can be debilitating, prompting many to seek migraine treatments online. The internet is filled with promises of miracle migraine cures and testimonials about “how I got rid of...
Understanding the Placebo Effect
In this article, we explore the placebo and nocebo effects. Understanding these responses is crucial for improving treatment approaches and fostering effective communication between patients and...
Migraine Triggers: Avoid or Cope?
Migraine attacks can be triggered by various factors. While it’s impossible to avoid all triggers, identifying your specific ones through a migraine diary can be helpful. Understanding the...
The Ping Pong Theory: Is Migraine a Cause or a Consequence?
Understanding whether migraine is a cause or a consequence of various factors is crucial for effective management. This article on the Ping Pong Theory delves into the complex interplay between the...
Top Ten Facts on Migraine for Beginners
Are you new to understanding migraine? This article covers the top ten essential facts about migraine for beginners, shedding light on this complex neurological condition. Despite misconceptions,...