This post delves into biofeedback—a technique monitoring physiological responses like heart rate and muscle tension—to manage migraine. Guided by trained therapists, biofeedback promotes relaxation through techniques like conscious muscle control and controlled...
In this post, we delve into effective strategies for weight loss tailored specifically for individuals managing migraine. Weight management is a multifaceted journey influenced by genetics, environment, and lifestyle choices. Being overweight or obese increases the...
In this post, we explore the complex link between weight and migraine. Many studies have shown that being overweight or obese is associated with chronic migraine, prompting healthcare professionals to advise weight loss as a potential strategy. However, the path to...
In this post, we explore the intricate relationship between weather and migraine. It’s widely acknowledged that weather can influence migraine attacks, with 50% of people with migraine citing it as a trigger. Understanding these weather-related triggers, from...
Looking to take control of your migraine management? Learn how the Canadian Migraine Tracker, a migraine diary app, can support your journey with migraine in this post. Using a Migraine Diary A migraine diary allows you to do many things that could improve your...
Explore the ketogenic diet’s intriguing potential as a promising tool for managing migraine. Originally developed in the 1920s to treat epilepsy, this high-fat, moderate-protein, low-carbohydrate diet induces ketosis, where the body shifts from glucose to...
