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Patient Education Resource Kit (PERK)

Relaxation techniques to improve migraine symptoms

Managing migraine often starts with lowering stress, but that's easier said than done when you're battling the pain and aftermath of an attack. This resource introduces effective relaxation...

How to stay active and avoid triggering migraine attacks

Research shows that regular movement and exercise benefits everyone and can improve migraine symptoms. However, many people with migraine find it challenging to stay active. This resource offers...