Curious about how food can impact your migraine? Food is often the first line of defense against migraine, but it’s important to remember there’s no one-size-fits-all approach to diet.
This resource covers the essentials, offering tips and recommendations for everyone. It answers key questions about food triggers (does it help or hinder to focus on them?), sugar, the importance of protein and fibre, fasting, hydration, elimination diets, and whether lactose or gluten is right for you. Dive in to learn how what you eat might improve your migraine!
You can view this PDF below or download it HERE.
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For more information, see our post on the importance of hydration
Optimizing your nutrition is just one of the many lifestyle modifications you can make to improve your migraine. If you are interested, check out our resources on exercise ), sleep, relaxation , and keeping a migraine diary.
