Peer-Led Virtual Support Groups
Brought to you by Migraine Canada and Migraine Quebec
Migraine Canada and Migraine Quebec have partnered to ensure every Canadian has access to a supportive, inclusive, and peer-led space for connecting with others living with migraine.
About Our Support Groups
Our peer-led virtual support groups provide a safe, welcoming environment where individuals can:
- Share personal experiences
- Gain practical tips for managing migraine
- Connect with others who understand life with migraine
- Receive encouragement and guidance from a peer leader with lived experience
English-Language Meeting Schedule
- Daytime Group
Third Thursday of every month
12:00 PM EST - Evening Group
Last Tuesday of every month
7:00 PM EST - West Coast Support Group (PST Timezone)
Last Tuesday of every month
7:00 PM PM PST
French-Language Support Group
Migraine Quebec also hosts monthly French-language support groups.
Registration Info
Sign-up links are shared via community email during the second week of each month.
Capacity:
- Each meeting is limited to 20 participants
- Additional registrants will be placed on a waitlist
Contact Us
For general inquiries:
[email protected]
We look forward to welcoming you into our community!
Evening Support Group Peer Facilitators
Natanya Mandel (she/her)
Natanya is a compassionate and experienced coach and facilitator, specializing in leading support and coaching groups. With a background in crisis counseling, mental health, and mindfulness-based chronic pain management, she combines empathy with practical guidance. Her extensive leadership roles in community health organizations and migraine advocacy have honed her skills in communication, group dynamics, and building a safe, supportive space for participants. Natanya’s coaching empowers individuals to manage challenges such as chronic pain and stress, fostering resilience, self-awareness, and meaningful personal growth through collaboration and mindfulness.
Krysta Gillis (she/they)
Krysta has a strong background in disability education and social work, with a particular focus on chronic pain and migraines – conditions she has personally lived with her entire life. This firsthand experience allows her to understand the exhaustion and isolation that often comes with navigating life while managing chronic illness. Krysta approaches facilitation with empathy and kindness, striving to create a space where everyone feels heard and supported. With extensive experience in accommodation policies and disclosure, particularly in higher education, Krysta is passionate about advancing disability and migraine research and advocacy. Her history of facilitating support groups has reinforced her commitment to fostering a safe, open environment where individuals can engage in supportive, respectful discussion, while knowing they will be treated with dignity, compassion, and respect.
Daytime Support Group Peer Facilitator
Michelle Cousineau (she/her)
Michelle has been living with chronic migraine for over 40 years. Although she is now retired, she was an IT professional for 25 years and discovered many creative ways to enjoy a successful career. Over time, she has learned that she may never become migraine-free, but she has a very good chance of improving the frequency and severity of her migraine episodes. That is a very positive thing. She hopes that people who join the support group meetings find comfort in knowing they are not alone on their journey and that their experience will improve as they gain knowledge through sharing.
West Coast Support Group Peer Facilitator
Tiffany Eichhorst (she/her)
Tiffany is a retired Licensed Practical Nurse who has lived with chronic migraine for over 30 years. After being forced to retire early, she navigated long-term disability alone- without guidance on resources and supports available for chronic illness. That experience, along with many workplace hurdles, treatment trials, and years of self-advocacy, showed Tiffany how isolating migraine can be and how meaningful it is when someone truly understands. Today, as a peer counselor, Tiffany offers compassion, clarity, and steady support so others never feel alone in their migraine journey.
Prachi Khanna (she/her)
Prachi is a student living with migraine. Her experiences navigating life, work and play while managing migraine inform her work and advocacy with people of all ages who live with migraine. She works with young people to support them in their self-management and health system navigation. Prachi also conducts research in migraine and in pain more broadly.
Disclaimer: The support group is intended to supplement care and emotional support purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Any information shared that may be perceived as advice or recommendations regarding medication, diet, exercise or other aspects are not intended to replace medical advice. Always consult your healthcare provider with any questions regarding your health or medical conditions. Migraine Canada assumes no liability for any outcomes resulting from participation.