Webinar Recordings – The Migraine Connection: The Impact of Sleep and Mental Health
Presented by: Presented by Dr. Michael Mak, MD, FRCPC, FAASM Missed the live session?
In part 1, learn about:
- The role of sleep in migraine
- Common sleep disorders (insomnia, sleep apnea, circadian disruptions)
- The two-way link between migraine and mental health
- Why treating one can help improve the others
- The Triangle: Migraine, Sleep, and Mental Health
In part 2, learn about:
- Sleep hygiene
- Treat apnea, manage bruxism
- New treatments for insomnia
- Stress management: mindfulness, CBT, biofeedback, peer support
- Migraine medications, lifestyle, multi-disciplinary team approach
