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Migraine Canada has over 500+ resources designed to help people with migraine in Canada find support, understand options and improve their lives!
Our resources are:
- Developed and/or reviewed by healthcare professionals
- Informed by real people experiencing migraine firsthand
- Designed to speak to Canadian realities (for example, medications discussed are available in Canada)
- Easy-to-read, straightforward, and developed to support YOU!
Please note that our resources are designed to offer general information and guidance only. They are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your condition.
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Medication Overuse Headache: What Is It and Why Is It Happening?
For those grappling with frequent migraine attacks, relying on acute medications seems like a logical solution. However, this can lead to a lesser-known complication called medication overuse...
Vestibular Physiotherapy: What Is It and What Should I Expect?
Relief from vestibular migraine through physiotherapy is a journey that begins with understanding its specialized approach. Vestibular physiotherapy, an exercise-based therapy, targets persistent...
Why Is It So Difficult to Stick to Migraine Self-Care Routines?
Understanding and adhering to self-care routines for managing migraine can be challenging despite their proven effectiveness. While many prioritize avoiding medications, behavioural strategies offer...
Physiotherapy Exercises for Migraine
Physiotherapy exercises offer promising relief for various types of headaches, including cervicogenic headaches, tension headaches, and migraine, which can be linked to joint or muscle dysfunctions....
Can Physiotherapy Improve Migraine?
Physiotherapy has been studied for its potential to improve migraine, despite the challenges in conducting such studies due to the variety of approaches and the reliance on patient cooperation...
What Is Biofeedback, and Should I Try It?
This post delves into biofeedback—a technique monitoring physiological responses like heart rate and muscle tension—to manage migraine. Guided by trained therapists, biofeedback promotes relaxation...
Weight Loss: Tips for People with Migraine
In this post, we delve into effective strategies for weight loss tailored specifically for individuals managing migraine. Weight management is a multifaceted journey influenced by genetics,...
Weight: Is It Associated with Migraine?
In this post, we explore the complex link between weight and migraine. Many studies have shown that being overweight or obese is associated with chronic migraine, prompting healthcare professionals...
Weather and Migraine: Is It Really a Trigger and Why?
In this post, we explore the intricate relationship between weather and migraine. It's widely acknowledged that weather can influence migraine attacks, with 50% of people with migraine citing it as...
The Canadian Migraine Tracker: A New Option for Headache Monitoring
Looking to take control of your migraine management? Learn how the Canadian Migraine Tracker, a migraine diary app, can support your journey with migraine in this post.Using a Migraine Diary A...
The Ketogenic Diet for Migraine
Explore the ketogenic diet's intriguing potential as a promising tool for managing migraine. Originally developed in the 1920s to treat epilepsy, this high-fat, moderate-protein, low-carbohydrate...
Tips for improving sleep living with migraine
For many people with migraine, quality sleep can be elusive yet crucial. Improving sleep starts with making routine changes and maintaining them for a few weeks. Strategies such as establishing...