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Migraine Canada has over 500+ resources designed to help people with migraine in Canada find support, understand options and improve their lives!
Our resources are:
- Developed and/or reviewed by healthcare professionals
- Informed by real people experiencing migraine firsthand
- Designed to speak to Canadian realities (for example, medications discussed are available in Canada)
- Easy-to-read, straightforward, and developed to support YOU!
Please note that our resources are designed to offer general information and guidance only. They are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your condition.
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Infant Colic and Migraine
What is infant colic? Infant colic is characterized by excessive crying in otherwise healthy and well-fed babies. It affects 5-19% of infants. Colicky crying typically peaks around six weeks of life...
Top Ten Facts About the Neck and Migraine
Are you new to understanding migraine? This article covers the top ten essential facts about migraine for beginners, shedding light on this complex neurological condition. Despite misconceptions,...
Other Headache Conditions Associated with Migraine
People who experience migraine often develop other types of headaches due to their brain's heightened sensitivity to pain. This article explores various conditions such as post-traumatic headache,...
Paroxysmal Hemicrania & Hemicrania Continua: The Little Cousins of Cluster Headache
Paroxysmal Hemicrania (PH) and Hemicrania Continua (HC) are rare but impactful headache conditions characterized by unilateral pain and distinct autonomic symptoms. Varying in intensity, frequency,...
Deciphering the Link Between Neck Pain, Migraine, and Cervicogenic Headaches
Understanding the intricate link between neck pain, migraine, and cervicogenic headaches is crucial for effective treatment and management. In this post, we delve into the complex relationships...
Checklist: Healthy Nutrition for Migraine
Discover effective dietary changes to manage migraine with this checklist. From optimizing hydration and stabilizing blood sugar to adopting a Mediterranean-inspired diet, these adjustments can...
Migraine Triggers: Identifying and Managing Dietary Influences
Understanding migraine triggers is essential for managing this debilitating condition. While triggers vary widely among individuals, dietary factors are frequently cited as significant contributors...
Caffeine and Migraine
Coffee is a staple in many people’s lives, and caffeine, a central nervous system stimulant, plays a significant role in our daily routines. However, caffeine has both benefits and drawbacks for...
Hydration and Migraine
Dehydration is a common migraine trigger, occurring when the body loses more fluids than it takes in. This imbalance affects the body's water and ion levels, potentially leading to migraine attacks....
How to Exercise if You Live with Migraine
Managing migraine can be challenging, especially when physical activity sometimes triggers headaches. However, the right exercise regimen can significantly improve your overall health and even...
Exercise and Migraine
Explore the impact of exercise on migraine. From boosting pain tolerance through endorphin release to regulating sleep patterns and enhancing overall well-being, exercise offers promising benefits...
Cognitive Behavioural Therapy: Is It a Good Option for People with Migraine?
Discover how Cognitive Behavioural Therapy (CBT) can offer relief for people with migraine. CBT is a well-researched psychological treatment renowned for its effectiveness in addressing various...