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Migraine Canada has over 500+ resources designed to help people with migraine in Canada find support, understand options and improve their lives!
Our resources are:
- Developed and/or reviewed by healthcare professionals
- Informed by real people experiencing migraine firsthand
- Designed to speak to Canadian realities (for example, medications discussed are available in Canada)
- Easy-to-read, straightforward, and developed to support YOU!
Please note that our resources are designed to offer general information and guidance only. They are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your condition.
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How to stay active and avoid triggering migraine attacks
Research shows that regular movement and exercise benefits everyone and can improve migraine symptoms. However, many people with migraine find it challenging to stay active. This resource offers...
Relaxation techniques to improve migraine symptoms
Managing migraine often starts with lowering stress, but that's easier said than done when you're battling the pain and aftermath of an attack. This resource introduces effective relaxation...
Sleep and migraine: Improve your sleep without medication
Sleep and migraine often feed off each other—poor sleep can trigger a migraine, and a migraine attack can disrupt your rest. Enhancing your sleep quality is a crucial step toward managing your...
How Food and Nutrition Can Impact Migraine
Curious about how food can impact your migraine? Food is often the first line of defense against migraine, but it’s important to remember there's no one-size-fits-all approach to diet. This...
Medication Overuse Headache: Break the Cycle
More pills can lead to more headaches. Are you concerned about medication overuse? This resource explains the risks of taking too many acute medications, helps you identify if you're in the safe...
How to Use a Headache Diary (PDF Download)
There’s no test to monitor migraine, but a headache diary makes them visible. Migraine Canada offers both an app and printable templates for tracking. This resource guides you on what to...
The Ping Pong Theory of Migraine
Are you curious about how the migraine brain interacts with the environment and body, and how triggers can also be symptoms? Are "migraine symptoms" a cause or a consequence of your migraine? This...
Gepants for Acute Migraine Treatment
Are you exploring your options for acute migraine treatment? Curious about gepants? Gepants are migraine-specific medications designed based on the scientific understanding of CGRP’s role in...
How to Use Acute Medications for Migraine Relief
Are you exploring your options to treat your migraine attacks? Have you tried some medications with no success? In this resource you’ll discover the various drug classes available and key principles...
Botox Injections for Chronic Migraine Prevention
Are you exploring your options for migraine prevention? Curious about Botox injections? Botox is the first treatment specifically approved to treat chronic migraine, receiving approval in Canada in...
Gepants for Preventive Treatment: Pills that Block the CGRP Receptor
Are you exploring your options for migraine prevention? Curious about gepants? Gepants are migraine-specific medications designed based on the scientific understanding of CGRP’s role in migraine...
CGRP Monoclonal Antibodies: A Breakthrough Option for Migraine Prevention
Are you exploring your options for migraine prevention? Curious about CGRP monoclonal antibodies? CGRP antibodies are the first preventive medication developed specifically to treat migraine. This...