Coffee is a staple in many people’s lives, and caffeine, a central nervous system stimulant, plays a significant role in our daily routines. However, caffeine has both benefits and drawbacks for those with migraine. This article explores how caffeine impacts...
Dehydration is a common migraine trigger, occurring when the body loses more fluids than it takes in. This imbalance affects the body’s water and ion levels, potentially leading to migraine attacks. In this article, we’ll explore why hydration is crucial...
Managing migraine can be challenging, especially when physical activity sometimes triggers headaches. However, the right exercise regimen can significantly improve your overall health and even reduce the frequency and severity of migraine (see our Exercise and...
Explore the impact of exercise on migraine. From boosting pain tolerance through endorphin release to regulating sleep patterns and enhancing overall well-being, exercise offers promising benefits for people with migraine. Discover how incorporating regular physical...
Discover how Cognitive Behavioural Therapy (CBT) can offer relief for people with migraine. CBT is a well-researched psychological treatment renowned for its effectiveness in addressing various health challenges, including migraine. By reshaping negative thought...
Understanding Vestibular Migraine Vestibular migraine ranks as the second most common cause of vertigo in children, typically affecting girls between 6 and 12 years of age. Children with this condition experience attacks of vestibular symptoms, such as false...
