Nutrition is a crucial aspect of lifestyle that deserves attention when managing migraine. Migraine is a complex neurobiochemical process, affecting both the nervous and biochemical systems of the...
Nutrition and Migraine
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Lifestyle Adaptations (SEED)
Checklist: Healthy Nutrition for Migraine
Discover effective dietary changes to manage migraine with this checklist. From optimizing hydration and stabilizing blood sugar to adopting a Mediterranean-inspired diet, these adjustments can...
The Ketogenic Diet for Migraine
Explore the ketogenic diet's intriguing potential as a promising tool for managing migraine. Originally developed in the 1920s to treat epilepsy, this high-fat, moderate-protein, low-carbohydrate...
Migraine Talks Episode 6: Food and Migraine
Navigating diet while living with migraine can be overwhelming. In episode #6, Dr. Elizabeth Leroux joins forces with Nadine Khoury, a seasoned dietitian with over 20 years of experience and a...
Weight: Is It Associated with Migraine?
In this post, we explore the complex link between weight and migraine. Many studies have shown that being overweight or obese is associated with chronic migraine, prompting healthcare professionals...
Weight Loss: Tips for People with Migraine
In this post, we delve into effective strategies for weight loss tailored specifically for individuals managing migraine. Weight management is a multifaceted journey influenced by genetics,...
Hydration and Migraine
Dehydration is a common migraine trigger, occurring when the body loses more fluids than it takes in. This imbalance affects the body's water and ion levels, potentially leading to migraine attacks....
Detailed guide on how to use a headache diary
Tracking your migraine attacks through a diary is crucial for effective management. This guide will help you understand how to use a migraine diary to track attack frequency, symptoms, medication...
How to Use a Headache Diary (PDF Download)
There’s no test to monitor migraine, but a headache diary makes them visible. Migraine Canada offers both an app and printable templates for tracking. This resource guides you on what to...
Relaxation Practice: Why and How Should People with Migraine Use It?
Wondering why relaxation is crucial for managing migraine? Research reveals a strong link between stress and migraine, suggesting relaxation techniques can effectively mitigate both stress and...
Relaxation techniques to improve migraine symptoms
Managing migraine often starts with lowering stress, but that's easier said than done when you're battling the pain and aftermath of an attack. This resource introduces effective relaxation...
Cognitive Behavioural Therapy: Is It a Good Option for People with Migraine?
Discover how Cognitive Behavioural Therapy (CBT) can offer relief for people with migraine. CBT is a well-researched psychological treatment renowned for its effectiveness in addressing various...
