Massage is a term that encompasses a variety of methods using touch to press, rub or manipulate the skin, muscles, tendons, and ligaments. Massage is used for several health conditions and provides many health benefits, including reducing stress, pain, and muscle tension. In addition to the health benefits, many people find massage produces feelings of caring, comfort, and connection. There is some evidence that massage for migraine sufferers may help reduce the number of attacks.

Reference : Written by: Emily Downward,  july 4th,2019

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