Library

HACKS FOR MIGRAINE MANAGEMENT
a library of resources

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Preventive

HOW TO TRY PREVENTIVE MEDICATIONS

CGRP

CGRP MONOCLONAL ANTIBODIES

Gepants-Preventative

PILLS THAT BLOCK THE CGRP RECEPTOR

Botox Injections

FOR CHRONIC MIGRAINE PREVENTION

Acute Medications

HOW TO USE ACUTE MEDICATIONS

Gepants-Acute

PILLS THAT BLOCK THE RECEPTOR FOR ACUTE TREATMENT

The Ping-Pong Theory

HOW THE MIGRAINE BRAIN INTERACTS WITH…

Diary

HOW TO USE A HEADACHE DIARY

Medication Overuse

MORE HEADACHES, MORE PILLS… BREAK THE CYCLE

Migraine Care

APPROACHES – FIND YOUR OWN COMBINATION

Food and Migraine

FROM BASICS TO CONTROVERSIES

Sleep

HOW TO SLEEP BETTER WITHOUT MEDICATIONS

Relaxation

HOW TO FIND YOUR WAY TO A QUIET PLACE

MOVEMENT AND EXERCISE WHEN YOU LIVE WITH MIGRAINE

DOSING GUIDE

All Resouces

IN ONE PDF