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Library
HACKS FOR MIGRAINE MANAGEMENT
a library of resources
You can read, download, print and share these PDF files!
Également disponible en français
Preventive
HOW TO TRY PREVENTIVE MEDICATIONS
CGRP
CGRP MONOCLONAL ANTIBODIES
Gepants-Preventative
PILLS THAT BLOCK THE CGRP RECEPTOR
Botox Injections
FOR CHRONIC MIGRAINE PREVENTION
Acute Medications
HOW TO USE ACUTE MEDICATIONS
Gepants-Acute
PILLS THAT BLOCK THE RECEPTOR FOR ACUTE TREATMENT
The Ping-Pong Theory
HOW THE MIGRAINE BRAIN INTERACTS WITH…
Diary
HOW TO USE A HEADACHE DIARY
Medication Overuse
MORE HEADACHES, MORE PILLS… BREAK THE CYCLE
Migraine Care
APPROACHES – FIND YOUR OWN COMBINATION
Food and Migraine
FROM BASICS TO CONTROVERSIES
Sleep
HOW TO SLEEP BETTER WITHOUT MEDICATIONS
Relaxation
HOW TO FIND YOUR WAY TO A QUIET PLACE
Exercise
MOVEMENT AND EXERCISE WHEN YOU LIVE WITH MIGRAINE
