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Migraine Causes and Triggers
The predisposition for migraine is genetic. Understand the science of how this disease works – and why it differs so much from person to person.
Migraine Diagnosis in Canada
Migraine does not show up on standard brain imaging. Find out what Canadian health providers should be looking for when diagnosing migraine.
Treating and Managing Migraine
Medicine is complex, and migraine is variable. Explore our list of management and treatment options to find out what might work for you or someone you…
What is migraine?
What causes migraine?
What are the diagnostic categories of migraine?
How do hormonal factors impact migraine?
Sleep and migraine: Improve your sleep without medication
Sleep and migraine often feed off each other—poor sleep can trigger a migraine, and a migraine attack can disrupt your rest. Enhancing your sleep quality is a crucial step toward managing your migraine. This resource offers proven sleep hygiene techniques, including a...
How Food and Nutrition Can Impact Migraine
Curious about how food can impact your migraine? Food is often the first line of defense against migraine, but it’s important to remember there's no one-size-fits-all approach to diet. This resource covers the essentials, offering tips and recommendations for...
Medication Overuse Headache: Break the Cycle
More pills can lead to more headaches. Are you concerned about medication overuse? This resource explains the risks of taking too many acute medications, helps you identify if you're in the safe zone, at risk, or overusing, and provides clues to spot overuse. It...
How to Use a Headache Diary (PDF Download)
There’s no test to monitor migraine, but a headache diary makes them visible. Migraine Canada offers both an app and printable templates for tracking. This resource guides you on what to track—attack frequency, severity, medication use and results, medication...
The Ping Pong Theory of Migraine
Are you curious about how the migraine brain interacts with the environment and body, and how triggers can also be symptoms? Are "migraine symptoms" a cause or a consequence of your migraine? This resource introduces the Ping Pong theory of migraine, explaining how...
Gepants for Acute Migraine Treatment
Are you exploring your options for acute migraine treatment? Curious about gepants? Gepants are migraine-specific medications designed based on the scientific understanding of CGRP’s role in migraine pathophysiology. They can be used both as a preventive and acute...