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Migraine Causes and Triggers
The predisposition for migraine is genetic. Understand the science of how this disease works – and why it differs so much from person to person.
Migraine Diagnosis in Canada
Migraine does not show up on standard brain imaging. Find out what Canadian health providers should be looking for when diagnosing migraine.
Treating and Managing Migraine
Medicine is complex, and migraine is variable. Explore our list of management and treatment options to find out what might work for you or someone you...
What is migraine?
What causes migraine?
What are the diagnostic categories of migraine?
How do hormonal factors impact migraine?
Patient Education Resource Kit: Migraine Management in one source!
Migraine Canada has created a comprehensive digital Patient Education Resource Kit designed to empower both healthcare professionals (HCPs) and patients. This all-in-one guide covers essential topics to help educate patients about their treatment options and the...
How to stay active and avoid triggering migraine attacks
Research shows that regular movement and exercise benefits everyone and can improve migraine symptoms. However, many people with migraine find it challenging to stay active. This resource offers practical tips for incorporating exercise into your routine with special...
Relaxation techniques to improve migraine symptoms
Managing migraine often starts with lowering stress, but that's easier said than done when you're battling the pain and aftermath of an attack. This resource introduces effective relaxation techniques and key principles to success- monitoring your practice, allowing...
Sleep and migraine: Improve your sleep without medication
Sleep and migraine often feed off each other—poor sleep can trigger a migraine, and a migraine attack can disrupt your rest. Enhancing your sleep quality is a crucial step toward managing your migraine. This resource offers proven sleep hygiene techniques, including a...
How Food and Nutrition Can Impact Migraine
Curious about how food can impact your migraine? Food is often the first line of defense against migraine, but it’s important to remember there's no one-size-fits-all approach to diet. This resource covers the essentials, offering tips and recommendations for...
Medication Overuse Headache: Break the Cycle
More pills can lead to more headaches. Are you concerned about medication overuse? This resource explains the risks of taking too many acute medications, helps you identify if you're in the safe zone, at risk, or overusing, and provides clues to spot overuse. It...