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Migraine Causes and Triggers
The predisposition for migraine is genetic. Understand the science of how this disease works – and why it differs so much from person to person.
Migraine Diagnosis in Canada
Migraine does not show up on standard brain imaging. Find out what Canadian health providers should be looking for when diagnosing migraine.
Treating and Managing Migraine
Medicine is complex, and migraine is variable. Explore our list of management and treatment options to find out what might work for you or someone you...
What is migraine?
What causes migraine?
What are the diagnostic categories of migraine?
How do hormonal factors impact migraine?
Tips for improving sleep living with migraine
For many people with migraine, quality sleep can be elusive yet crucial. Improving sleep starts with making routine changes and maintaining them for a few weeks. Strategies such as establishing consistent sleep routines, optimizing your sleep environment, avoiding...
Interesting Facts on Sleep and Migraine: A Guide to Better Management
Sleep plays a critical role in managing migraine, influencing brain function, neurotransmitter balance, and the body's natural detoxification processes. Discover how deep sleep impacts migraine occurrence, why sleep apnea can exacerbate symptoms, and the relationship...
The Impact of Posture on Migraine: Key Insights and Practical Tips
Curious about how posture influences migraine? It's more than just standing straight. Posture affects muscle tension, spinal alignment, and even headache frequency. Discover the significant role posture plays in migraine management, from identifying common postural...
Relaxation Practice: Why and How Should People with Migraine Use It?
Wondering why relaxation is crucial for managing migraine? Research reveals a strong link between stress and migraine, suggesting relaxation techniques can effectively mitigate both stress and migraine symptoms. Whether you're new to relaxation practices or seeking to...
Physiotherapy for Migraine and Other Headache Disorders: Key Insights
What is the role of physiotherapy in managing migraine and other headache disorders? What do physiotherapists do? Does it work effectively, and how can we determine if recommending physiotherapy is worthwhile? In this article, we offer some key insights into the...
Pacing with Migraine: Why It’s Helpful and How to Do It?
Discover the benefits of pacing for managing migraine. Learn how this strategy helps individuals regulate tasks and activities to avoid triggering migraine attacks. In this post, we explore practical tips on prioritizing tasks, planning breaks, and maintaining a...