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Migraine Causes and Triggers
The predisposition for migraine is genetic. Understand the science of how this disease works – and why it differs so much from person to person.
Migraine Diagnosis in Canada
Migraine does not show up on standard brain imaging. Find out what Canadian health providers should be looking for when diagnosing migraine.
Treating and Managing Migraine
Medicine is complex, and migraine is variable. Explore our list of management and treatment options to find out what might work for you or someone you…
What is migraine?
What causes migraine?
What are the diagnostic categories of migraine?
How do hormonal factors impact migraine?
Checklist: Healthy Nutrition for Migraine
Discover effective dietary changes to manage migraine with this checklist. From optimizing hydration and stabilizing blood sugar to adopting a Mediterranean-inspired diet, these adjustments can naturally alleviate symptoms. Learn how personalized dietary tweaks and...
Migraine Triggers: Identifying and Managing Dietary Influences
Understanding migraine triggers is essential for managing this debilitating condition. While triggers vary widely among individuals, dietary factors are frequently cited as significant contributors to migraine attacks. In this comprehensive guide, we delve into common...
Caffeine and Migraine
Coffee is a staple in many people’s lives, and caffeine, a central nervous system stimulant, plays a significant role in our daily routines. However, caffeine has both benefits and drawbacks for those with migraine. This article explores how caffeine impacts migraine...
Hydration and Migraine
Dehydration is a common migraine trigger, occurring when the body loses more fluids than it takes in. This imbalance affects the body's water and ion levels, potentially leading to migraine attacks. In this article, we'll explore why hydration is crucial for migraine...
How to Exercise if You Live with Migraine
Managing migraine can be challenging, especially when physical activity sometimes triggers headaches. However, the right exercise regimen can significantly improve your overall health and even reduce the frequency and severity of migraine (see our Exercise and...
Exercise and Migraine
Explore the impact of exercise on migraine. From boosting pain tolerance through endorphin release to regulating sleep patterns and enhancing overall well-being, exercise offers promising benefits for people with migraine. Discover how incorporating regular physical...