Nutrition
Nutrition is one aspect of lifestyle that deserves some attention in one’s quest to manage a migraine disorder. Migraine is a complex neurobiochemical process – meaning it affects the nervous and biochemical systems of the body. Food is the fuel that makes our engines run….
Sleep
Sleep is a necessity of life. Sleep provides the mind and body with time to repair itself and re-fuel. If we are well-rested, we are better able to deal with the day-to-day occurrences of life. For many people who live with headache disorders, getting a…
Ways to improve sleep
Lack of sleep is a common trigger. Is there a way you can improve sleep? Read more for advice on how a regular sleeping schedule can improve your headaches. 5 tips to improve sleep: A regular sleep schedule of 7-8 hours a night. Do not…
More frequent with time?
For some individuals with migraine, the headaches become more frequent with time. Although most people with migraine can look forward to eventual improvement, or at least stability of their migraine, migraine does worsen over time in some people. This has been called migraine progression. A…
Are there other reasons to image the brains of people with migraine?
The main reason would be if some other diagnosis is suspected. The patient’s symptoms or findings on the physical examination may suggest that there is a significant chance of finding another cause , other than migraine for the patient’s headache. Are there other reasons to…
What is a tension headache?
A tension type headache is very different from a migraine. It is actually its opposite! How can you differentiate it from a migraine attack? You have a headache that you can recognise at the onset, which occurs once in a while: – Light to moderate,…
