Author: Migraine Canada™

Migraine & Posture

So we have all likely been told at one time or another to stand up straight. Proper posture is an important part of overall health and wellness. For those who experience a headache disorder, including migraine and/or tension-type headache, postural awareness and correction is an…


Nutrition is one aspect of lifestyle that deserves some attention in one’s quest to manage a migraine disorder. Migraine is a complex neurobiochemical process – meaning it affects the nervous and biochemical systems of the body. Food is the fuel that makes our engines run….


Sleep is a necessity of life. Sleep provides the mind and body with time to repair itself and re-fuel. If we are well-rested, we are better able to deal with the day-to-day occurrences of life. For many people who live with headache disorders, getting a…