Author: Migraine Canada™


Nutrition is one aspect of lifestyle that deserves some attention in one’s quest to manage a migraine disorder. Migraine is a complex neurobiochemical process – meaning it affects the nervous and biochemical systems of the body. Food is the fuel that makes our engines run….


Sleep is a necessity of life. Sleep provides the mind and body with time to repair itself and re-fuel. If we are well-rested, we are better able to deal with the day-to-day occurrences of life. For many people who live with headache disorders, getting a…