Sleep : how to improve it without medications
Many people with migraine have difficulty with sleep. The first step to a better sleep is to make a few routine changes and maintain them over a few weeks at least. Have a look at our list below, pick the changes that seems to fit…
Relaxation: Why should people with migraine use it?
Why should people with migraine use relaxation? People with migraine often identify stress as a headache trigger. Many studies have examined the relationship between stress and migraine. Some researchers suggest there is a “bidirectional relationship” between stress and migraine. In other words, stress can contribute…
Relaxation: How to setup a regular relaxation practice for migraine management
It may seem difficult to start a relaxation program, but it can be accomplished if you break it down into manageable steps. What techniques can be used to manage stress and mental exhaustion? Different techniques have been studied: Progressive muscle relaxation (PMR) Biofeedback (to read…
Cognitive-Behavioural Therapy (CBT): I want to try it, how can I proceed?
How does CBT work? CBT works by helping you change how you think, feel, and act, to help prevent headaches or help you cope better with headaches you do have. It helps you learn new coping strategies, such as managing headache triggers, deep breathing and…
Cognitive-Behavioural Therapy: is it a good option to improve migraine?
What is Cognitive Behaviour Therapy (CBT)? Cognitive Behavioural Therapy (CBT) is a psychological treatment that focuses on changing negative patterns of thinking and behaviour. CBT helps people learn new ways of thinking and behaving to reduce stress, improve mood, and cope better with problems. CBT…
What is biofeedback and should I try it?
What is biofeedback exactly? The principle of bio feedback is to monitor your body parameters and use different techniques to bring your body and brain back in a relaxed state. Electrodes are used to monitor the heart rate, blood pressure, brain waves, breathing, skin sweat…
Sleep
Sleep is a necessity of life. Sleep provides the mind and body with time to repair itself and re-fuel. If we are well-rested, we are better able to deal with the day-to-day occurrences of life. For many people who live with headache disorders, getting a…
