Migraine: the ultimate treatment list
According to the Golden Rule of the Migraine World, there are no one-size-fits-all treatments. Therefore, how can you find the treatments and approaches that will help YOU? There are so many, it can be bewildering. How can you find your way among the quick fixes,…
Checklist : Healthy nutrition for migraine
Here is an easy checklist of healthy changes you can make to your diet that could help your migraine. Do this before you engage in any more complicated diet. Drink more water, herbal tea Drink less juice, caffeine, alcohol Stop drinking sodas Do not skip…
Sleep : how to improve it without medications
Many people with migraine have difficulty with sleep. The first step to a better sleep is to make a few routine changes and maintain them over a few weeks at least. Have a look at our list below, pick the changes that seems to fit…
How to try a preventive – Top Questions and Answers
Preventive medications are taken daily for several months to reduce the frequency and intensity of migraines. Should you try one? Here are some common questions and answers about migraine preventives! How do I know if I need a preventive medication? There is no absolute rule….
How to use acute treatments for migraine attacks
What are acute treatments for migraine? Acute treatments are medications to help you to break a migraine attack, not to prevent one. These medications are taken as needed when a migraine starts. They are different from preventive treatments, taken regularly to decrease the frequency of migraines (See…
Your Migraine Team: you are not alone
Migraine can be a very mild problem for some people. One, two advils, and that’s it (lucky them). But for many people with migraine, there is no quick fix or easy solution. On your path to improvement and a better life, you may meet different…
How to use a Migraine Diary
«Migraine is invisible on an MRI…but it is very visible on a diary» Let’s face it, monitoring migraine is important. During your migraine journey, you will try different treatments, and it will be very important to observe what is going on. Of course, if you…
Top Ten Facts on Migraine for Beginners
1. Migraine is a real neurological disease Okay, we feel like we must repeat this one over and over again. Migraine is still perceived in many parts of the world as a psychiatric disease, or as a made-up excuse to avoid work or social interactions….
