A new option for headache monitoring: the Canadian Migraine Tracker
You want to master your migraines? Consider using a headache diary. The diary allows you to do many things that could improve your headache situation, for example: Tracking the frequency and severity of episodes Observing the effect of treatments Tracking triggers and link with the…
Light hurts: How to use glasses to help with photophobia
What is photophobia? Photophobia is a very strong sensitivity to light and is common in migraine. Migraine photophobia can precede (and potentially trigger) a headache. However, it can also occur during a headache or between headaches. Is photophobia only linked to migraine? No! many eye…
How to exercise if you live with migraine
The probability is that you have been told to «exercise» by someone at some point. Maybe you read our webpage encouraging exercise for people with migraine! (See this post). But exercising is NOT easy or natural, unless you are already used to it. Every person…
Pacing: Why is it Helpful in Migraine?
What is pacing? Pacing is a strategy that is often used by people with chronic illness to allow them to complete activities but not significantly worsen their symptoms. When mastered, pacing may also positively impact people’s confidence in their ability to manage their condition (also…
Relaxation: Why should people with migraine use it?
Why should people with migraine use relaxation? People with migraine often identify stress as a headache trigger. Many studies have examined the relationship between stress and migraine. Some researchers suggest there is a “bidirectional relationship” between stress and migraine. In other words, stress can contribute…
Relaxation: How to setup a regular relaxation practice for migraine management
It may seem difficult to start a relaxation program, but it can be accomplished if you break it down into manageable steps. What techniques can be used to manage stress and mental exhaustion? Different techniques have been studied: Progressive muscle relaxation (PMR) Biofeedback (to read…
Interesting facts on sleep and migraine
Sleep is essential to the good function of the brain Without any sleep for many days, humans start to hallucinate, then die. Sleep is an active process of the brain, involving many neurotransmitters and what we call «the biological clock». Our electric rythms change during…
Exercise and migraine
What are the physical effects of exercise that impact migraine biology? Exercise has multiple physical effects. It influences the hormonal system, the vascular system, and the inflammatory state of our body. It will also change the metabolism of neurotransmitters like serotonin, opioids, endocannabinoids and CGRP….
Cognitive-Behavioural Therapy (CBT): I want to try it, how can I proceed?
How does CBT work? CBT works by helping you change how you think, feel, and act, to help prevent headaches or help you cope better with headaches you do have. It helps you learn new coping strategies, such as managing headache triggers, deep breathing and…
Cognitive-Behavioural Therapy: is it a good option to improve migraine?
What is Cognitive Behaviour Therapy (CBT)? Cognitive Behavioural Therapy (CBT) is a psychological treatment that focuses on changing negative patterns of thinking and behaviour. CBT helps people learn new ways of thinking and behaving to reduce stress, improve mood, and cope better with problems. CBT…
Caffeine: a blessing and a curse
Coffee is everywhere in our society, with Starbucks and Tim Hortons at every corner. Drinking coffee is part of our social events and routines. Caffeine is a central nervous system stimulant that plays a dual role in migraine, being both beneficial and harmful. Caffeine is…
Your Migraine Team: you are not alone
Migraine can be a very mild problem for some people. One, two advils, and that’s it (lucky them). But for many people with migraine, there is no quick fix or easy solution. On your path to improvement and a better life, you may meet different…
