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Sleep apnea and migraine

What is sleep apnea?  Sleep apnea means that the breathing stops during sleep, either because the airway gets blocked or because the drive to breathe from the brain stops. Eventually, the low oxygen triggers a gasp for air and the person starts breathing again. What…

How many people have headaches?

Headache is a common symptom that can be caused more than 200 different medical problems (see this link). Some causes are very visible (like brain tumors), but the most common causes like migraine and tension type headache are not visible on available imaging. Tension type…

Pacing How

Living with migraine is like a roller coaster  «I feel like I’m never on top of things. I’m either in the middle of an attack or catching up after one. I feel bad that my co-workers/spouse must cover for me when I am sick so…

Patient Home Exercise Program

Topics: Seated Scalene Stretch Cervical Isometric Neck Extension Hitchhicker Stretch Shoulder Squeeze Standing Pivot Latissium Dorsi Stretch Supine Shoulder Squeeze Position 1 Supine Shoulder Squeeze Position 2 Supine Shoulder Squeeze Position 3 Hitchhicker Standing Patient Home Exercise Program Post#727