Can travelling to a higher altitude trigger migraine attacks?
For some people with migraine, the answer seems to be yes. In people who climbed a mountain in Colorado (4,300 metres high), people with a history of migraine were 2.5 times more likely to develop a headache than those who did not have migraine. They were…
Migraine Triggers
Understanding migraine triggers is a helpful tool for managing migraine. While triggers can be different for everyone and there is no single trigger that all migraine sufferers experience, there are some triggers that are common, especially when it comes to diet. How many people report…
Checklist : Healthy nutrition for migraine
Here is an easy checklist of healthy changes you can make to your diet that could help your migraine. Do this before you engage in any more complicated diet. Drink more water, herbal tea Drink less juice, caffeine, alcohol Stop drinking sodas Do not skip…
Weather and migraine: is it really a trigger and why?
Weather is increasingly reported as a trigger for migraine. 50% of people with migraine mention weather as a trigger. But what is the weather about? Heat? Cold? Barometric pressure? Pollution surges? The world of migraine triggers is a jungle. The list is endless. Triggers vary…
What is the impact of posture on migraine?
Can posture affect migraine? Yes, especially when the posture deviates from the ideal static posture. Most people define posture as how straight you stand or sit. But that’s just part of the definition. Let’s dig a bit deeper. Static posture: It is the posture of…
Relaxation: Why should people with migraine use it?
Why should people with migraine use relaxation? People with migraine often identify stress as a headache trigger. Many studies have examined the relationship between stress and migraine. Some researchers suggest there is a “bidirectional relationship” between stress and migraine. In other words, stress can contribute…
Relaxation: How to setup a regular relaxation practice for migraine management
It may seem difficult to start a relaxation program, but it can be accomplished if you break it down into manageable steps. What techniques can be used to manage stress and mental exhaustion? Different techniques have been studied: Progressive muscle relaxation (PMR) Biofeedback (to read…
Migraine: Facts, Fiction, and Frequently Asked Questions
Migraine is a very common health problem. It’s not surprising that myths on migraine are also common! Let debunk some of those false ideas that are still heard frequently. FICTION: A migraine is just a bad headache. FACT: Migraine is a neurological disorder and one…
The Ping Pong theory : is migraine a cause or a consequence?
Is my stress causing my migraines? I find that having migraines is one major cause of stress for me! And these neck tensions…cause or consequence of migraine? As you have might have read, the migraine brain is a complex organ with a very particular software….
Top Ten Facts on Migraine for Beginners
1. Migraine is a real neurological disease Okay, we feel like we must repeat this one over and over again. Migraine is still perceived in many parts of the world as a psychiatric disease, or as a made-up excuse to avoid work or social interactions….
